6 egg whites
1 3/4 cups Oatmeal
1 tsp Splenda
1 tsp of vanilla extract
1/2 cup unsweetened applesauce
4 scoops whey protein powder (can use any flavor but we prefer chocolate)
1 tsp honey
1 tsp molasses
1 tsp virgin olive oil
1/2 cup raisins
Steps
1. Preheat oven to 325 deg.
2. Mix all ingredients together
3. Bake for 20 minutes
My husband John found this recipe on the internet last week and has made it about 4 times since. Our kids LOVE it! He uses muffin tins, round cake pans (if you want more of a big cookie that you can cut up), and just dropping the batter on a cookie sheet. Any way you do it, they will turn out great!
Melissa
Saturday, April 5, 2008
Protein Cookies
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2 comments:
I want to try these out!! :) Save me one John. OR you can bring them to group on Wed. night.
As long as they don't taste like that powder smelled, bring them to group! If they taste like the powder smelled then bring on the Dump cake!
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