Wednesday, April 16, 2008

American Apple Pie Shake

1 1/2 cups 1% or skim milk
3 tablespoons frozen apple juice concentrate (not diluted)
1/2 cup Hood lowfat vanilla frozen yogurt (or any brand--but I like this one)
1/4 tsp cinnamon

Combine all ingredients in a blender or food processor.
Whip on high speed for 2 to 3 minutes, or until frothy.
Serve immediately.

I found this recipe in a low-carb magazine. When my husband makes it, he uses Hood Carb Countdown dairy beverage (low carb milk) to make it even more Atkins-friendly. We drink it as a snack, a dessert, or sometimes even breakfast.
Melissa

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